Exercise To Get Rid of Man Boobs
Jun 05, 2010 in
Howto
GynecomastiaGuru asked:
Click Here gynecomastiaguru.com to learn how I managed to get rid of man boobs.
Like this post? Subscribe to my RSS feed and get loads more!
25 comments
lose chest fat on June 7, 2010 at 7:45 pm
hey this is embarassing im only 12 but i want to shake of the manboobs im around 60kg(132lb). i dont have much equipment to workout with as they are expensive could you give me some tips on losing them(exercises.
THANK YOU SO MUCH
loose man boobs on June 10, 2010 at 2:30 pm
thanks this really helped me but im still working on it o and when will my chest change?
how to lose man boobs on June 10, 2010 at 2:40 pm
I have a question for you I love ur workouts and videos and i do them all and I seen amazing results. What i wanted to know is did u have gyno?
lose man boobs on June 13, 2010 at 4:28 pm
does this really work ??? plzz comment back ive been benching 145 all the time but i dont seem to get anywhere with this man boobs people tell me that i need to do less weight and more reps is that true ???
how to lose man boobs on June 15, 2010 at 11:51 pm
thats not true……if it is then provide me a reference!!!!
gynecomastia cure on June 17, 2010 at 5:39 am
hey man can you tell me if gynexin actually works. Im 6′2″ 179 lbs so im not fat. Ive been working out 5 days a week for 6 months and have been running about 30 minutes a day 3-4 times a week. Im eating pretty well and have been drinking lots of water but i cant seem to shake the fat. I realize that working out wont completely get rid of gynecomastia but im lost. I would appriciate the info, im just a little confused and i dont want to waste my money on something that doesnt work. PLEASEEE HELP
gynecomastia surgery on June 18, 2010 at 2:44 pm
well i’ve figured out my problem it’s not that i have fat in that area it’s that I have lack of muscle in that area….like my upper chest is sweet however my lower chest is eh kinda flabby but nothing where Id call it gynecomastia or w/e
manboobs on June 19, 2010 at 7:39 pm
Arkoe310 I agree mix cardio into your training and stick to the incline
bitch tits on June 20, 2010 at 1:02 pm
ha, there is a lot of conflicting info, trust me I know but at least you know what works now so nothings lost bud!
chest fat on June 22, 2010 at 7:38 am
Your welcome mate, both really if you can, if all you have is flat still do it!
man boobs on June 22, 2010 at 8:30 pm
I would say yes if you do it safely and in a controlled way with sensible weight (although by the book you should wait till your 16).
in terms of weight this will help but do cardio aswell like MyhemicalCarpool says above
lose man boobs on June 22, 2010 at 9:32 pm
Hey man,
Aerobic exercise is good too and I reccommend people do both weights and cardio. I just mainly have video’s of lifting cuz, well I figure you dont need me to show ya how to run
Take care man
man boobs on June 26, 2010 at 6:42 am
Hey Saiixx for some guys with pretty severve Gynecomastia surgery can be the answer but you will need to exercise anyway to keep in good shape so why not give that your all first then see where you stand. Save your self a few grand also!
lose chest fat on June 27, 2010 at 12:09 pm
err, well those black plates are 10kg and the blue 7.5 so 35kg just. O and the bar if you count that which is about 10 so 45?
)
I should track my routines a bit better but at the same time the weights unimportant in my opinion, its about intensity and if your getting what you need from your workout.
I am not a bodybuilder so I dont really lift like one, i tend to use a lighter weight with a bit more of an explosive action but my max was 105kg a while back (quite a while
man boobs on June 28, 2010 at 2:25 pm
dont start until your this stuff till your 16 or you will not grow as tall as you could be, in the meantime do aerobic exercise, press ups and pull ups
gynecomastia surgery on June 29, 2010 at 10:18 pm
hey guru, just curious, how much weight were u benching in this vid? also, whats your max 1 rep bench?? thnks
gynecomastia surgery cost on June 30, 2010 at 8:16 pm
consider going to your local plastic surgeon…or just do incline like this guy says…that’s key…high rep or heavy weight for incline is probably key
lose man boobs on July 1, 2010 at 7:23 pm
I dont really trust any of this shit. Im seventeen and i didnt really look fat. All my fat just went to my chest and my stomach was flat. All i did was just run on he treadmill and stopped drinking soda, and ate healthier and they went down pretty fast.
gynecomastia surgery on July 2, 2010 at 11:25 am
man im 17 all i gotta say is
the more ripped the better
i did this stuff at 14 in school
but i wasnt serious about it now i wish i was
gynecomastia treatment on July 4, 2010 at 2:57 pm
is it ok to do all this stuff when you’re 15? and should I lose weight before I do this stuff?
rid of man boobs on July 5, 2010 at 3:43 pm
what about the bench??
is it need to use inclined? or it is ok to use flat ??
anyway thanks 4 the vid of yours…
it helps me a lot…
how to lose man boobs on July 7, 2010 at 1:02 am
i could stab ppl, they tell me to do decline to tone my chest and stretch it out, i done that and only noticed it made it worse, but now ive done it this way and been doing it on heavy weights, and it helps a hell lot to cut down.. thanks for the tips..
gynecomastia treatment on July 7, 2010 at 10:25 am
well. cardiovascular workout and eating right have to be a part of your plan to lose manboobs, not just lifting. Flat bench actually makes your boobs look bigger. the best is incline bench because it strengthens your upper chest and pulls your chest up instead of out. I had to find this out the hard way. BY ALL MEANS NECESSARY STAY AWAY FROM DECLINE BENCH TO GET RID OF MANBOOBS!
how to get rid of man boobs on July 9, 2010 at 4:08 pm
hi! how many reps and sets do you usually do to get rid of man boobs easily? I’ve been working out on my chest for a long time and i still haven’t seen any result yet… some people say that i need to lessen the weight of bench press and do more reps… it that true? and which one is more effective? is it flat bench press or incline bench press? hope to hear from you soon! I’d appreciate your immediate response… i wanna get rid of my man boobs so badly!
lose man boobs on July 12, 2010 at 12:51 am
Thank you so much. I have been doing it all wrong…I have been starving myself to get my mn boobs gone…i like the rest of my body…but thank you so much…u saved me from being humielated at the beach for spring break :]