http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/ How to Live a Life of Adventure Wed, 14 Jul 2010 18:58:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1722 lose man boobs Mon, 12 Jul 2010 06:51:32 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1722 Thank you so much. I have been doing it all wrong...I have been starving myself to get my mn boobs gone...i like the rest of my body...but thank you so much...u saved me from being humielated at the beach for spring break :] Thank you so much. I have been doing it all wrong…I have been starving myself to get my mn boobs gone…i like the rest of my body…but thank you so much…u saved me from being humielated at the beach for spring break :]

]]> http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1721 how to get rid of man boobs Fri, 09 Jul 2010 22:08:35 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1721 hi! how many reps and sets do you usually do to get rid of man boobs easily? I've been working out on my chest for a long time and i still haven't seen any result yet... some people say that i need to lessen the weight of bench press and do more reps... it that true? and which one is more effective? is it flat bench press or incline bench press? hope to hear from you soon! I'd appreciate your immediate response... i wanna get rid of my man boobs so badly! hi! how many reps and sets do you usually do to get rid of man boobs easily? I’ve been working out on my chest for a long time and i still haven’t seen any result yet… some people say that i need to lessen the weight of bench press and do more reps… it that true? and which one is more effective? is it flat bench press or incline bench press? hope to hear from you soon! I’d appreciate your immediate response… i wanna get rid of my man boobs so badly!

]]> http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1720 gynecomastia treatment Wed, 07 Jul 2010 16:25:43 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1720 well. cardiovascular workout and eating right have to be a part of your plan to lose manboobs, not just lifting. Flat bench actually makes your boobs look bigger. the best is incline bench because it strengthens your upper chest and pulls your chest up instead of out. I had to find this out the hard way. BY ALL MEANS NECESSARY STAY AWAY FROM DECLINE BENCH TO GET RID OF MANBOOBS! well. cardiovascular workout and eating right have to be a part of your plan to lose manboobs, not just lifting. Flat bench actually makes your boobs look bigger. the best is incline bench because it strengthens your upper chest and pulls your chest up instead of out. I had to find this out the hard way. BY ALL MEANS NECESSARY STAY AWAY FROM DECLINE BENCH TO GET RID OF MANBOOBS!

]]> http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1719 how to lose man boobs Wed, 07 Jul 2010 07:02:25 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1719 i could stab ppl, they tell me to do decline to tone my chest and stretch it out, i done that and only noticed it made it worse, but now ive done it this way and been doing it on heavy weights, and it helps a hell lot to cut down.. thanks for the tips.. i could stab ppl, they tell me to do decline to tone my chest and stretch it out, i done that and only noticed it made it worse, but now ive done it this way and been doing it on heavy weights, and it helps a hell lot to cut down.. thanks for the tips..

]]> http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1718 rid of man boobs Mon, 05 Jul 2010 21:43:42 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1718 what about the bench?? is it need to use inclined? or it is ok to use flat ?? anyway thanks 4 the vid of yours... it helps me a lot... what about the bench??
is it need to use inclined? or it is ok to use flat ??
anyway thanks 4 the vid of yours…
it helps me a lot…

]]> http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/comment-page-1/#comment-1717 gynecomastia treatment Sun, 04 Jul 2010 20:57:13 +0000 http://www.life-of-adventure.com/howto/exercise-to-get-rid-of-man-boobs/#comment-1717 is it ok to do all this stuff when you're 15? and should I lose weight before I do this stuff? is it ok to do all this stuff when you’re 15? and should I lose weight before I do this stuff?

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